what to expect from wellness coaching
Taking the step to seek help is a powerful act of courage, and if you’re here, I already know you possess incredible strength. Life can sometimes throw us into situations that feel overwhelming and difficult to navigate. That’s where Wellness Coaching comes in. Through our work together, you’ll learn to handle whatever comes your way with grace, unlocking the vast potential already within you. You’ll discover new ways to heal, process, and move forward—often in ways you never thought possible.
why consider coaching?
Don’t let the demands of your busy life stop you from getting the support you need. Whether you’re trying to fit into societal norms while staying true to your authentic self or dealing with chronic illness, depression, or anxiety, wellness coaching can offer you the tools and insights to thrive. If you’re navigating a major life transition, questioning life’s deeper issues, or seeking guidance in a specific area, you’ve found a safe and supportive space to explore and express your feelings.
primal somatics:
a narm-inspired approach
My coaching approach integrates Primal Somatics, drawing inspiration from the NeuroAffective Relational Model (NARM). Though I am not a NARM specialist, I incorporate similar principles to address nervous system imbalances and identity distortions rooted in childhood and complex trauma. This body-centered practice supports holistic healing and well-being, helping you reconnect with your authentic self. Here’s how Primal Somatics can help:
- Primal Gestures: Restorative movements that transition you from tension and distortion into a natural, rhythmic flow
- Primal Gestures: Restorative movements that transition you from tension and distortion into a natural, rhythmic flow
- Primal Processing: A therapeutic approach that involves re-experiencing and resolving childhood pain to reduce its impact on adult behavior
- Somatic Techniques: Body-based exercises that release suppressed emotions, using techniques like primal sounds, screaming into pillows, or cathartic writing
- Somatic Experiencing: A method focused on releasing trauma stored in the body
- Natural and Primal Movements: Exercises that link opposite aspects of the body—top/bottom, left/right, front/back—to improve coordination and balance
This integrated approach addresses both the mind and body, allowing for deep healing and transformation.
convenient telehealth solutions
We understand that life can be hectic, so we offer telehealth solutions to make having your coaching sessions both convenient and accessible. Whether you’re managing significant life changes, chronic illness, or mental challenges, you can now attend sessions from the comfort of your laptop, smartphone, or any other device. We’re here to support you wherever you are.
starting your journey
Getting started is simple and stress-free. Your journey begins with booking a free consultation, where you’ll meet with me virtually to ensure a good fit for your healing goals.
Here’s how it works:
- 1. Click to schedule your consultation appointment
- 2. Fill out a short questionnaire
- 3. Show up for your appointment at the scheduled time and day
A Brighter Tomorrow Starts Today
Take the first step toward healing and empowerment by booking your free consultation below. Start your path to a better tomorrow today!
specialties
Abuse
Abuse can manifest in various forms, often stemming from unresolved family issues during childhood. These experiences can lead to patterns or behaviors carried into adulthood, sometimes without our awareness. Wellness Coaching helps you recognize and transform these trauma-induced behaviors, guiding you toward healing.
Aging
Aging presents unique challenges, from biological changes to career transitions and hormonal shifts. Wellness Coaching can help you navigate these transitions with grace, enabling you to continue living a functional and fulfilling life.
Anxiety
Anxiety often arises from fear of the unknown or a lack of control over our surroundings. Wellness Coaching provides tools to manage these fears, helping you cultivate more rational thinking and a calmer approach to life.
Body Image
Struggling with body image and eating habits can be a challenging journey toward healthier self-beliefs. In a world full of societal pressures, Wellness Coaching can help you find comfort in accepting yourself as you are.
Chronic Pain & Illness
Living with chronic pain or illness can feel like an endless struggle. Wellness Coaching offers the support you need to celebrate small victories and remind you that your efforts are enough as you take each step towards healing.
Depression
Having experienced depression myself, I understand its depths and how to navigate out of it. Wellness Coaching offers guidance and education, helping you manage and overcome depression with effective tools.
Kink/Sexual Outsiders: Polyamorous and Open Relationships
Your lifestyle choices deserve respect and understanding. Wellness Coaching provides a judgment-free zone to explore your feelings, navigate societal challenges, and find the answers you seek.
LGBT+
Embracing your true self is essential. Whether you’re exploring your sexual identity or questioning where you fit in, Wellness Coaching offers a safe space to understand and accept who you are.
Personal Growth
Personal growth flourishes with the right support. Wellness Coaching helps you set and achieve goals, fostering self-awareness and empowering you to reach your full potential.
Self-Esteem
Building self-esteem starts with making and keeping promises to yourself. Wellness Coaching helps you recognize your progress and achievements, fostering self-acceptance along the way.
Women’s Issues
Women face unique challenges, from breaking through glass ceilings to balancing family responsibilities. Wellness Coaching helps you process these emotions, establish healthy boundaries, and lighten the load you carry.