By Candis Zimmerman
Date Posted:
Tuesday, October 15th, 2024
As someone who has witnessed the profound effects of anxiety and stress on the body and mind, I’ve come to believe that somatic practices are an essential part of managing these experiences. Stress and anxiety are not just mental states—they're deeply embodied. They manifest in tight shoulders, shallow breathing, a racing heart, and even chronic fatigue. That's why, to truly manage anxiety and stress, we have to work with the body as much as the mind...